Wednesday, July 29, 2015

Want to Look & Feel Your Best??

Are You Hoping to Look, Feel 
and BE Your Best 
for an Upcoming Summer or Fall Event?

Knowing we have an event like:
  • Wedding to attend, 
  • Family Reunion, 
  • Class Reunion, 
  • Job Interviews
  • Or Other Important Birthday, Anniversary, Trip and on and on
Any or all of these can inspire us to take action that we've been "meaning to take".  These may include, losing weight, purchasing a new wardrobe, getting our life in order, learning new skills.  These are all commendable goals and the good news is:  You don't have to achieve it alone!

We all need and deserve support and useable tools to get to our goals.  It's a step-by-step process that only someone who can add the appropriate support needs to be involved in with you.

We have proven, easy and effective (as well as safe) weight loss tools for you.
Our Medical and Coaching Staff is the #1 Weight Loss Team in Omaha!  We also have outstanding life-skill tools you will use for the rest of your life.  Our Life Coaching Staff specializes in the many phases and changes that life brings.
It's FREE to talk with us to find out if we are the kind of supportive folks you need in your life.

Contact us at:  or
for your FREE INTRODUCTION and/or CONSULTATION to launch the changes you need and move you consistently towards your goals, dreams and vision for you life.

Check out these websites a well:

We are only interested in what you need for you life so you can truly
Love the Life you Live!

Wishing you every success!

JoAnn Bouda, PCC
Professional Life Coach


Wednesday, July 8, 2015

Tip for Today - Relationships

Life is all about RELATIONSHIPS.
What if you could see a significant improvement in how you deal with difficult people?
It's all about perspective and a few easy tools.  Would it be all right with you if you could be more in control of your relationship with your boss, co-workers, team, family members and acquaintances? It's entirely possible in a few easy steps.  It takes practice, but, with this Universal Set of Tools, you are in business as soon as you begin to practice them.

For more information, email JoAnn at & we can set up a 20 min. phone 'time to talk' to hear more about this. Hope to hear from you.  JoAnn Bouda, PCC, Professional Life Coach (ICF)

Wednesday, February 26, 2014

Coaching keeps you going

When you are dieting at Your Weight Loss for Life use your blue cards to record your daily food. This will track your progress You cannot improve that which you do not measure. and sometimes we HIDE from measuring for too long and it becomes more difficult.

Get involved in activities to keep your mind and hands busy. The more you involve yourself in an activity - both physically and mentally - the less time you will think about food.

Do not get discouraged if you have had a lapse. Lapses are normal part of any improvement program, so you should look at them in a positive way. View each lapse as a chance to change a bad habit.  Do not over exaggerate and think you are a diet failure and therefore "stupid, lazy, incompetent, etc." You are normal and do not beat yourself up because of a lapse.

Let us work with you on coaching to change those brain pathways so you can become more in sync with eating and weight maintenance. We are dedicated to your success for a lifetime.


Monday, February 17, 2014

Take Coaching to Manage Your Schedule for Weight Loss Success

In today's busy, pressure filled world, Your Weight Loss for Life understands how difficult if might have been for you to maintain your regular visits to your previous program. Do NOT BE A SLAVE TO YOUR EXTERNAL SCHEDULE. Make weight management a top priority in your life. Renew your motivation and commitment to a healthier you. Don't hide from the truth that you might have fallen off the diet plan; just get right back on or step into our Maintenance program to preserve the successful losses you have achieved. Don't lose your success especially since the first 10% often lessens the toll of weight associated medical problems.

Call us for our coaching help to make YOUR WEIGHT LOSS FOR LIFE 402-812-8400

Dr. B

Thursday, February 13, 2014




1.     Health care costs can consume up to 50% of an organization’s profits

2.     Obese people ( BMI > 30 ) are high risk and can cost $3000 more per year

3.     High risk obese people are 18% less productive, 18 hours per week, 2 months per year

4.    75% of employee healthcare and productivity costs are secondary to lifestyle choices

5.     ROI  on weight loss programs is $1 returns $2.73 in benefit/profit

6.     Weight loss decreases sick leave 28%, medical costs 20%, and workers compensation 30%

7.     Musculoskeletal non back injuries are 1.53 times more frequent

8.     80% medical spending for chronic illnesses

9.    34% of USA are obese ( BMI > 30 )

1.  3000 deaths per year from obesity

1.  Increase BMI from 25 to 26 increases medical costs 2.3%

1.  Diabetes occurs at 2% increase per year obese

1.  Obesity costs up to $6694/ year with BMI >35

Jacob Wayman, KCIM statistics

Saturday, December 14, 2013

Thank you for taking the time to view our Blog!

From time to time we will post wisdom from our many seminars. We will also use this to post our upcoming events.
Thank you.

Quote for Today

When the world says, “Give up,” Hope whispers, “Try it one more time.”
- Author Unknown