tag:blogger.com,1999:blog-59946511936407684572024-03-05T03:07:33.795-06:00Bouda Life Coaching | JoAnn BoudaBlog for <a href="http://www.boudalifecoaching.com">Bouda Life Coaching</a>.Bouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5994651193640768457.post-11516991991340250302015-07-29T12:13:00.000-05:002015-08-04T10:43:24.876-05:00Want to Look & Feel Your Best??<div style="text-align: center;">
<span style="background-color: white; color: white; font-family: Verdana, sans-serif;"><br></span></div>
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<b><span style="background-color: white; font-family: Verdana, sans-serif; font-size: large;"><i>Are You Hoping to Look, Feel </i></span></b></div>
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<b><span style="background-color: white; font-family: Verdana, sans-serif; font-size: large;"><i>and BE Your Best </i></span></b></div>
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<b><span style="background-color: white; font-family: Verdana, sans-serif; font-size: large;"><i>for an Upcoming Summer or Fall Event?</i></span></b></div>
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<b><span style="background-color: white; font-family: Verdana, sans-serif; font-size: large;"><i><br></i></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><span style="background-color: white;"><i>Knowing we have an event like:</i></span></span></div>
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<li><i style="background-color: white; font-family: Verdana, sans-serif;">Wedding to attend, </i></li>
<li><i style="background-color: white; font-family: Verdana, sans-serif;">Family Reunion, </i></li>
<li><i style="background-color: white; font-family: Verdana, sans-serif;">Class Reunion, </i></li>
<li><i style="background-color: white; font-family: Verdana, sans-serif;">Job Interviews</i></li>
<li><i style="background-color: white; font-family: Verdana, sans-serif;">Or Other Important Birthday, Anniversary, Trip and on and on</i></li>
</ul>
<span style="font-family: Verdana, sans-serif;">Any or all of these can inspire us to take action that we've been "meaning to take". These may include, losing weight, purchasing a new wardrobe, getting our life in order, learning new skills. These are all commendable goals and the good news is: <i>You don't have to achieve it alone!</i></span><br>
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<span style="font-family: Verdana, sans-serif;"><i><br></i></span></div>
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<span style="font-family: Verdana, sans-serif;">We all need and deserve support and useable tools to get to our goals. It's a step-by-step process that only someone who can add the appropriate support needs to be involved in with you.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">We have proven, easy and effective (as well as safe) weight loss tools for you.</span></div>
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<span style="font-family: Verdana, sans-serif;">Our Medical and Coaching Staff is the #1 Weight Loss Team in Omaha! We also have outstanding life-skill tools you will use for the rest of your life. Our Life Coaching Staff specializes in the many phases and changes that life brings.</span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">It's FREE to talk with us to find out if we are the kind of supportive folks you need in your life.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br></span></div>
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<span style="font-family: Verdana, sans-serif;">Contact us at: boudalifecoaching@gmail.com or yourweightlossforlife@gmail.com</span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">for your FREE INTRODUCTION and/or CONSULTATION to launch the changes you need and move you consistently towards your goals, dreams and vision for you life.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br></span></div>
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<span style="font-family: Verdana, sans-serif;">Check out these websites a well:</span></div>
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<span style="font-family: Verdana, sans-serif;">www.yourweightlossforlife.com</span></div>
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<span style="font-family: Verdana, sans-serif;">&/or</span></div>
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<span style="font-family: Verdana, sans-serif;">www.boudalifecoaching.com</span></div>
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<span style="font-family: Verdana, sans-serif;"><br></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">We are only interested in what you need for you life so you can truly</span></div>
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<span style="font-family: Verdana, sans-serif;"><i>Love the Life you Live</i>!</span></div>
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<span style="font-family: Verdana, sans-serif;">Wishing you every success!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">JoAnn Bouda, PCC</span></div>
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<span style="font-family: Verdana, sans-serif;">Professional Life Coach</span></div>
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<b><span style="background-color: white; font-family: Verdana, sans-serif; font-size: large;"><br></span></b></div>
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<span style="color: white;"><span style="background-color: white;">WW</span></span></h2>
Bouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.com1tag:blogger.com,1999:blog-5994651193640768457.post-55650526944775601872015-07-08T10:58:00.002-05:002015-07-08T10:58:39.884-05:00Tip for Today - RelationshipsLife is all about RELATIONSHIPS.<br />
What if you could see a significant improvement in how you deal with difficult people?<br />
It's all about perspective and a few easy tools. Would it be all right with you if you could be more in control of your relationship with your boss, co-workers, team, family members and acquaintances? It's entirely possible in a few easy steps. It takes practice, but, with this Universal Set of Tools, you are in business as soon as you begin to practice them.<br />
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For more information, email JoAnn at boudalifecoaching@gmail.com & we can set up a 20 min. phone 'time to talk' to hear more about this. Hope to hear from you. JoAnn Bouda, PCC, Professional Life Coach (ICF)<br />
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<br />Bouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.com0tag:blogger.com,1999:blog-5994651193640768457.post-8543876811328910142014-02-26T13:28:00.002-06:002014-02-26T13:28:13.832-06:00Coaching keeps you goingWhen you are dieting at Your Weight Loss for Life use your blue cards to record your daily food. This will track your progress You cannot improve that which you do not measure. and sometimes we HIDE from measuring for too long and it becomes more difficult.<br />
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Get involved in activities to keep your mind and hands busy. The more you involve yourself in an activity - both physically and mentally - the less time you will think about food.<br />
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Do not get discouraged if you have had a lapse. Lapses are normal part of any improvement program, so you should look at them in a <b>positive way.</b> View each lapse as a chance to change a bad habit. Do not over exaggerate and think you are a diet failure and therefore "stupid, lazy, incompetent, etc." You are normal and do not beat yourself up because of a lapse.<br />
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Let us work with you on coaching to change those brain pathways so you can become more in sync with eating and weight maintenance. We are dedicated to your success for a lifetime.<br />
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Dr.BBouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.com0tag:blogger.com,1999:blog-5994651193640768457.post-70325245508041664952014-02-17T12:05:00.001-06:002014-02-17T12:05:04.983-06:00Take Coaching to Manage Your Schedule for Weight Loss SuccessIn today's busy, pressure filled world, Your Weight Loss for Life understands how difficult if might have been for you to maintain your regular visits to your previous program. Do NOT BE A SLAVE TO YOUR EXTERNAL SCHEDULE. Make weight management a top priority in your life. Renew your motivation and commitment to a healthier you. Don't hide from the truth that you might have fallen off the diet plan; just get right back on or step into our Maintenance program to preserve the successful losses you have achieved. Don't lose your success especially since the first 10% often lessens the toll of weight associated medical problems.<br />
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Call us for our coaching help to make <u>YOUR WEIGHT LOSS</u> <b>FOR LIFE 402-812-8400</b><br />
<b><br /></b>
<b>Dr. B</b>Bouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.com0tag:blogger.com,1999:blog-5994651193640768457.post-6634209660690472822014-02-13T18:36:00.002-06:002014-02-13T18:36:23.953-06:00HOW OBESITY HURTS YOUR BUSINESSCOACHING CAN RELIEVE AND STOP OBESITY RATES<br />
<br />
<div class="MsoNormal">
<span style="mso-no-proof: yes;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><o:p></o:p></div>
<div class="MsoNormal">
HOW OBESITY HURTS YOU AND YOUR BUSINESS<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Health care costs can consume up to <b style="mso-bidi-font-weight: normal;"><u>50%</u></b> of an organization’s profits<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Obese people ( BMI > 30 ) are high risk and
can cost <b style="mso-bidi-font-weight: normal;"><u>$3000</u></b> more per year</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->High risk obese people are <b style="mso-bidi-font-weight: normal;"><u>18% less productive</u></b>, 18 hours per week, 2 months per year<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><u>75%
</u></b>of employee healthcare and productivity costs are secondary to <b style="mso-bidi-font-weight: normal;">lifestyle choices</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">ROI </b><span style="mso-spacerun: yes;"> </span>on weight loss programs is $1 returns $2.73 in
benefit/profit<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Weight loss <b style="mso-bidi-font-weight: normal;"><u>decreases</u></b>
sick leave 28%, medical costs 20%, and workers compensation 30%<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Musculoskeletal non back injuries are <b style="mso-bidi-font-weight: normal;"><u>1.53 times</u></b> more frequent</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><u>80%
medical</u></b> spending for chronic illnesses<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;"><u>34%
of USA are obese ( BMI > 30 )</u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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obesity<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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increases medical costs 2.3%<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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per year obese<o:p></o:p></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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costs up to $6694/ year with BMI >35<o:p></o:p></u></b></div>
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<span style="font-size: 8.0pt;">Jacob Wayman,
KCIM statistics<o:p></o:p></span></div>
Bouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.com0tag:blogger.com,1999:blog-5994651193640768457.post-6739106457503707132013-12-14T14:07:00.003-06:002013-12-14T14:07:26.418-06:00Thank you for taking the time to view our Blog!From time to time we will post wisdom from our many seminars. We will also use this to post our upcoming events.<br />
Thank you.Bouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.com0tag:blogger.com,1999:blog-5994651193640768457.post-58852461111806522602013-12-14T14:05:00.002-06:002013-12-14T14:05:50.313-06:00Quote for Today<i>When the world says, “Give up,” Hope whispers, “Try it one more time.”</i><br />-
Author UnknownBouda Life Coaching and Weight Loss Omahahttp://www.blogger.com/profile/18248971552612761135noreply@blogger.com0