Thursday's Thoughts #14 - 08 Wellness

Wellness

#11. Prepare yourself for middle age and any age that might follow – master the keys for compressing senescence and morbidity. Middle age is a myth – it happens only to those who believe in it. Of course, eventually, we all slow down as we become much older but how much we slow at how fast a pace is up to us. Middle age does not occur when you remove the mirror from above your bed and replace it with a poster of the food pyramid. Focus not on life extension but on the quality of life in the extension. This is where the Physician Wellness Coach and Life Coach will enter as partners on your journey.