Wellness
#8. Assess and upgrade your personal vital signs. How much you weigh is not very important, at least for your health. It might be for your self concept. What matters far more than fat is body composition and functional capacity, particularly resting heart rates, recovery rates, flexibility, muscle strength and other physical performance parameters. Switch your focus from fat to muscle. Know your waist to hip ratio and BMI as well as your cholesterol and blood pressure. Remember FITT and the Pyramid and become the CEO of your body. ( See the BLC exercise program and tobacco cessation program )
Monday, August 4, 2008
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