Thursday's Thoughts #9 - 08 Wellness

Wellness

#5. Laughter. Be resolute in pursuit of your own RDA of DBLU’s. Humorous moments of laughter, delight, play, merriment and all manner of lighthearted joy are seen as luxuries, optional diversions to pursue on weekends when the serious business of work and other responsibilities have been attended. This is a high risk outlook and should be modified. It is hazardous to your health and a barrier to high performance. You need daily pleasures, in fact, hourly smiles and even guffaws are conducive to, necessary for, and compatible with realizing and maintaining your highest potentials for physical and especially psychological, emotional and spiritual well being. Don’t wait for the government to establish and RDA (Recommended Daily Allowance) for DBLU’s (Deep Belly Laugh Units ). Resolve to obtain 20 units per day. Wellness invites more than the minimal standard